Boundaries 'O dear one, why worry? What is meant for you will always find you." the poet-saint Lalleshwari Learning how to set boundaries...

When you are deep in worry and negative self talk it can be difficult to feel passionate or joyful. You forget the simple things in your...

How Self-Aware are you? The objective is to gain some insight into yourself. While no questionnaire can claim to produce results that are...

I worried about what people thought and tried impressing people with material things. Growing up we didn’t have much. I avoided...

One thing I do know as an Executive Assistant (EA)… not many companies have the budget to invest in their EA’s. If you have had the...

Top Ten Things to Say to a Worry Wart 1. 99% of the things you worry about will never happen 2. Remember today is the tomorrow you...

Decluttering To be radically honest with yourself is the key to keeping a clean mind and clean surroundings. If your mental state is...

I have been at WAR with myself for 39 years, entrenched in WORRY, ANTICIPATION about the future, and RESENTMENT about the past. I worry...

My Great Grandmother, Gran Evans would always know how to slow my mother down, and me being a child of a busy mother who people pleased...

I look like a normal person but I am not. I am a worry wart on the inside. Despite what I appear to look like from the outside – calm and...

My name is Jacqueline Delarue, I am 39 years old. I grew up in north western Sydney, part of the Hawkesbury Community in New South Wales....

The book is my personal journey, my own ticket to freedom. I hope that by sharing my journey with radical honesty I can awaken you to...

In my coaching practice, I begin the conversation with a pre-frame. It helps to define the context, topic and purpose for the discussion....